Month: November 2011

  • Hot Yoga…good for the mind, body and soul!

    I have been into fitness since I was a young teenager. Exercise is a huge part of my life. Endorphin release during exercise becomes addictive; one of the few healthy addictions! It is also an excellent tool for releasing stress, and, of course, staying fit! After much coaxing from friends and clients, I finally bit […]

  • Christmas is Fast Approaching!

    LIFEWISE Healthy Eating Tips for Christmas – and beyond ‘Tis the season of over-indulgence in rich, delicious and, sad to say, generally unhealthy food. But panic not. You can still enjoy all the goodies of the season, interweaved with some sensible eating, and not put on ten pounds and spend the next three months regretting […]

  • Nutrition

    Click to read: Nutritional Supplementation

  • Importance of body comp analysis

    Click to read: Importance of body comp analysis  

  • Tips

    10 tips for winning the food fight your health checklist tip – master your emotions  

  • Recipes

    pan chicken parmesan parmesan herb haddock easy chicken pot pie mexican lasagna caesar dressing

  • Before and After

    “Alison is great, she designed a meal plan tailored just for me with my likes and dislikes including the fact I hated salad (at the time)!  She helped me learn how to enjoy new healthy foods.  I actually crave the crunch and taste of vegetables now instead of all the bad things I was eating […]