Hot Yoga…good for the mind, body and soul!

I have been into fitness since I was a young teenager. Exercise is a huge part of my life. Endorphin release during exercise becomes addictive; one of the few healthy addictions! It is also an excellent tool for releasing stress, and, of course, staying fit!

After much coaxing from friends and clients, I finally bit the bullet and tried Hot Yoga. (my main reservation was that I sweat enough with hot flashes!…and also that yoga was perhaps too mild an exercise for me after years of aerobics and weights)

The first class was ok. I thought “I can do this once or twice a week”. Good stretch, great detoxifying sweat, and some intense isometric exercise.
I am now in week 3 and finding myself arranging my schedule so I can get there at least 3 times a week. I am addicted! There is no other exercise regime, that I have found, that achieves such full benefit; mind, body AND soul!!
I highly recommend Hot yoga…for anyone!

Thank You for contacting Lifewise. I will respond to your email as soon as possible.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: