HAPPY NEW YEAR!!

Resolution time; clean up time; promises to oneself abound!! Keep it simple, don’t set yourself up for failure. Make a timeline with specific goals within that timeline, one at a time. Only resolve to do what you know is attainable. Set mini-goals, then expand on them. Seek support and education to help you achieve those goals. Commit.

Here are just a few easy things to incorporate into your lifestyle to make it healthier:

1/ Get a minimum of 7 servings fruit and/or veg per day.

 

2/ Of those, be sure that you get 1 c blueberries at least 3x per week, or 1/2 c daily will do!

 

3/ Aim to get at least 20 grams fibre per day.

 

4/ Eat within 30 minutes of waking; try to get at least 3 food groups.

 

5/ Eat fish at least 3x per week.

 

6/ Buy organic/local whenever possible.

 

7/ Drink pure water, at least 1 litre per day.

 

8/ Get active at least every second day for at least 30 minutes.

 

9/ Get at least 7 hours sleep per night.

 

10/ Smile more, hug more, give more and laugh more!

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