Healthy Salad Dressings

Maple Vinaigrette

¼ c exra virgin organic olive oil

¼ c balsamic vinegar

¼ c maple syrup (REAL)

¼ c Dijon mustard

1+ tsp crushed garlic

About 30 calories (condiment) per Tablespoon

You may double or triple if you like.

Keep refrigerated.


3 Tbsp lite mayo

3 tbsp lemon juice

3 oz water

½ tsp salt

1 tsp Dijon mustard

1 tsp black pepper

1 Tbsp lite parmesan

About ¼ is 35 condiment calories.


Thank You for contacting Lifewise. I will respond to your email as soon as possible.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: