Monthly Archives: March 2012


A new season is a great time to renew your commitment to healthy eating and an active lifestyle. Decide, plan and implement!

The warmer weather, the longer days, the sunshine…these will all help to keep you motivated. The hardest part is always getting started. Make a plan, keep a journal, and stick to it. Once you GET started, your increased energy and well being will be your motivation.

Here are some tips:

-visualize success; picture yourself with weight off, or have a an old picture of yourself slim displayed somewhere

-plan for the occasional treat; allow yourself a little leeway, a nice meal out once a week for example

-give yourself non-food rewards for your achievements

-take a picture of yourself in a bathing suit BEfore you start, and have a look at it when you weaken or are tempted

Decide once and for all you have had enough and are going to do something about it! Take responsibility for your choices. Look at what has made you unhealthy and how you have let this happen to yourself.

Remember, nothing tastes as good as healthy feels!!!


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Wheat Free Pizza


2 cups boiled cauliflower

2 eggs

1 c light mozzarella cheese

1 tbsp olive oil

Mash together. Spread to about 1/2″ thick in a pizza pan. Bake at 350 for 20 minutes.

Spread pizza sauce or salsa evenly over “crust”. You may now add your choice of protein; chicken, ground beef, etc.

Sprinkle another 1 c grated cheese. Add your choice of chopped veg, at least 1 1/2 c.

Bake at 350 another 10-15 minutes.


Suprisingly Delicious!!

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