Thanks and kudos to Alison at LifeWise, for helping me lose the extra weight I had gained in my mid 50s. Prior to meeting with Alison, I had tried different programs but nothing worked. She made it simple, teaching me to track my daily protein, starch, dairy, fruit and veggie intake. This has now become second nature to me and my weight is once again within my own control. As well, the information and recipes I received were to the point and easy to execute. I highly recommend her program to anyone who wants to feel comfortable in their own skin again.