Smoothie (Meal Replacement)

Great for those hot summer days when you just don’t feel like cooking!

1 c Almond milk

1 c frozen fruit (mango, berries, banana all work great)

1/2 c plain 0% fat Greek yogurt (for protein)

1/2 c vanilla yogurt (for flavor and sweetness)

1 tbsp ground flax

1 tbsp flax or hemp oil

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