Month: September 2012

  • Fun Fat Facts…and a little Motivation!

    There is as much fat in one doughnut as there is in 12 angel food cakes!  If you choose to eat one measly apple turnover you’ll be choosing 17 grams of fat, the equivalent of eating 17 cups of spaghetti! Reducing caloric intake too unrealistically low targets means that you’re not getting the nutrients your […]

  • Zucchini Souffle

      Fresh from the garden right now, this is a delicious and easy way to prepare zucchini!! Ingredients: Grated zucchini- use as much as you like, depending on how big you want your souffle. Eggs, beaten- 1 egg for every cup of zucchini Onions, diced and fried- if you like, not a must…as much or […]

  • FISH…easy, healthy and delicious!!

    HADDOCK 1/ Preheat oven to 400. Place haddock on baking dish, sprinkle with shake’n bake for fish. Cook 10 -15 minutes. (done when fish flakes easily with fork). Serve with green tomato chow. 2/ Preheat oven to 400 . Squeeze fresh lemon and sprinkle dried or fresh dill over fish. Bale about 10-15 minutes. Serve […]