Month: November 2012

  • Self Talk for Self Sabotage

      No One is perfect. There will always be times of moderate to extreme temptation. If we give in to this temptation, we can save the day by balancing out at other meals the extra food group we have consumed.   We should, however, always try to NOT give in. Here are a number of […]

  • Boost Your Immunity

    Cold and flu season ARE here! There a number of things we can all do to boost our immunity: 1/ Take vitamin D, no ifs, and or buts! Vitamin D3 has many benefits, the most profound being its effectiveness at boosting our immune systems. Available in drop or pill form, take a minimum of 1000 […]