We all like to nibble a bit at night; not because we are hungry, but usually because we just want to! Here are some ideas to keep those snacks to a healthy limit!
100 Calorie Snacks
BEST
100 grams flavored greek yogurt
2/3 c Plain 0-2% Greek yogurt
1 oz light cheese
10 brown rice crackers with humus or salsa
4 c air popped corn with olive oil spray and seasoning
1/3 c 1% cottage cheese with 1/3 c peach or pineapple or ½ chopped apple and cinnamon
2 ryvita or 4 melba with humus or salsa
1 Silver Hills toast with jam (or ½ bagel)
100 calorie piece of 70% dark chocolate
½ c plain greek yogurt + ½ chopped apple, cinnamon and 1 teaspoon walnuts
NEXT BEST
100 Calorie snack bag (any)
4 c microwave light popcorn
25 special K chips
25 Gaytan Baked Cheese Puffs (Bulk Barn)
100 cal’s Baked tortilla chips with salsa
3 ginger snaps or Simple Pleasure cookies
1 Skinny Cow Ice cream treat
½ c frozen greek yogurt
LIFEWISE 