Monthly Archives: April 2013

100 Calorie Snacks

We all like to nibble a bit at night; not because we are hungry, but usually because we just want to! Here are some ideas to keep those snacks to a healthy limit!

100 Calorie Snacks

BEST

100 grams flavored greek yogurt

2/3 c Plain 0-2% Greek yogurt

1 oz light cheese

10 brown rice crackers with humus or salsa

4 c air popped corn with olive oil spray and seasoning

1/3 c 1% cottage cheese with 1/3 c peach or pineapple or ½ chopped apple and cinnamon

2 ryvita or 4 melba with humus or salsa

1 Silver Hills toast with jam (or ½ bagel)

100 calorie piece of 70% dark chocolate

½ c plain greek yogurt + ½ chopped apple, cinnamon and 1 teaspoon walnuts

NEXT BEST

100 Calorie snack bag (any)

4 c microwave light popcorn

25 special K chips

25 Gaytan Baked Cheese Puffs (Bulk Barn)

100 cal’s Baked tortilla chips with salsa

3 ginger snaps or Simple Pleasure cookies

1 Skinny Cow Ice cream treat

½ c frozen greek yogurt

 

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