This dish is for those of you avoiding starches (there is actually NO rice in it).
Coconut oil 2 tbsp
Cauliflower, raw 3 cups or 1 medium
Water 1 tbsp
Broth 1/2 cup
Green onion 1/2 cup
Carrots, grated 1/2 cup
Garlic, minced 2 cloves, or 2 tsps
Ginger, grated 1 tbsp
Braggs or Soy Sauce 2 tsp
Sesame oil 1 tsp
Shred cauliflower in food processor or grater.
Beat egg and water together.
Heat the coconut oil and cook cauliflower until light brown, about 5 minutes. Add broth and simmer, covered, 5 minutes.
Add onion, carrot, garlic and ginger and cook another 5 minutes. stirring constantly.
Stir in the soy seasoning and sesame oil. Push mixture to outer edge of skillet. Pour egg/water mix into centre, Cook for 2 minutes, then mix with “rice” mixture.
1 veg, 2 fat per serving (1/4)