Monthly Archives: January 2014
WHAT ARE YOUR NEW YEARS RESOLUTIONS?
Decide to make this your year to commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment:
1/ I will do something active every day.
2/ I will ALWAYS eat a healthy breakfast (or drink a shake).
3/ I will plan ahead and be organized for my meals.
4/ I will keep my food group intake balanced; always eating lean, healthy proteins and vegetables at my meals.
5/ I will not drink more than 2 caffeinated beverages per day.
6/ I will take vitamin D and omega 3 daily.
7/ I will drink at least 1 litre of pure water daily.
8/ I will buy local and organic whenever possible.
9/ I will not consume sugar or fat laden foods.
10/ I will smile more, laugh more, and help others whenever if possible.
Comments Off on WHAT ARE YOUR NEW YEARS RESOLUTIONS?
Filed under Articles
Price Structure
FULL SERVICE WEIGHT LOSS PROGRAM
First Consultation free
$125 Program Preparation and Subsequent 30 minute set up appointment (paid at first consult)
$150 First 6 weekly appointments (to be paid at program setup)
$25 per weekly appointment ( # weeks determined by amount of weight to be lost). These are purchased in groups of 4 or more, after the first 6 weeks have been used.
$25 per maintenance appointment (may be monthly, bi-monthly etc, once healthy weight is achieved)
ONE HOUR NUTRITION CONSULTATION
$100 includes menu planning, recipes, pertinent reading material, supplement recommendations, exercise recommendations
COMPUTERIZED BODY COMPOSITION ANALYSIS
$25 Done by electrolipograph analysis. Find out # pounds fat and lean body mass.
All prices include HST
Covered by most health care plans
Debit and Credit Cards accepted
Please email lifewise@eastlink.ca for more information or to book a first free consultation or appointment.
Comments Off on Price Structure
Filed under Pricing
