Monthly Archives: January 2014
Decide to make this your year to commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment:
1/ I will do something active every day.
2/ I will ALWAYS eat a healthy breakfast (or drink a shake).
3/ I will plan ahead and be organized for my meals.
4/ I will keep my food group intake balanced; always eating lean, healthy proteins and vegetables at my meals.
5/ I will not drink more than 2 caffeinated beverages per day.
6/ I will take vitamin D and omega 3 daily.
7/ I will drink at least 1 litre of pure water daily.
8/ I will buy local and organic whenever possible.
9/ I will not consume sugar or fat laden foods.
10/ I will smile more, laugh more, and help others whenever if possible.
FULL SERVICE WEIGHT LOSS PROGRAM
First Consultation free
$125 Program Preparation and Subsequent 30 minute set up appointment (paid at first consult)
$150 First 6 weekly appointments (to be paid at program setup)
$25 per weekly appointment ( # weeks determined by amount of weight to be lost). These are purchased in groups of 4 or more, after the first 6 weeks have been used.
$25 per maintenance appointment (may be monthly, bi-monthly etc, once healthy weight is achieved)
ONE HOUR NUTRITION CONSULTATION
$100 includes menu planning, recipes, pertinent reading material, supplement recommendations, exercise recommendations
COMPUTERIZED BODY COMPOSITION ANALYSIS
$25 Done by electrolipograph analysis. Find out # pounds fat and lean body mass.
All prices include HST
Covered by most health care plans
Debit and Credit Cards accepted
Please email firstname.lastname@example.org for more information or to book a first free consultation or appointment.