WHAT ARE YOUR NEW YEARS RESOLUTIONS?

Decide to make this your year to commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment:

1/ I will do something active every day.

2/ I will ALWAYS eat a healthy breakfast (or drink a shake).

3/ I will plan ahead and be organized for my meals.

4/ I will keep my food group intake balanced; always eating lean, healthy  proteins and vegetables at my meals.

5/ I will not drink more than 2 caffeinated beverages per day.

6/ I will take vitamin D and omega 3 daily.

7/ I will drink at least 1 litre of pure water daily.

8/ I will buy local and organic whenever possible.

9/ I will not consume sugar or fat laden foods.

10/ I will smile more, laugh more, and help others whenever if possible.

 

 

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