Lifewise is pleased to offer a new option for a healthier, leaner you!
For those of you who do not reside on PEI, or just don’t want the face to face appointments, or cannot travel, this is your answer!
What you get:
-complete personalized program consisting of menu plan, recipes, grocery lists- all based on your lifestyle, likes and dislikes, and present health status.
-weekly accountability (you will submit a food log via email)
-weekly feedback and motivation (includes troubleshooting if necessary)
-new recipes each week based on your participation in using them
-fast food lists and dining out guidelines
-weekly articles to educate you on good nutrition
-more energy, more focus and clarity, better sleep
-exercise and supplement recommendations
What you need:
-a computer and a scanner or a smart phone
-a good body weight scale
-a good food weighing scale
-a 3 ring binder and hole puncher (to stay organized)
-DESIRE to be healthy and lean
For more information please consult: http://www.lifewiseonline.wordpress.com
or email Alison at firstname.lastname@example.org