|Cereal, oatmeal, dry, uncooked||1 cup|
|flour, sprouted||1 cup|
|Baking powder||3 tsps|
|Cinnamon, ground||1 tsp|
|Purvia OR OTHER HEALTHY SWEETENER||1/4 cup|
|Squash, zucchini, with skin, grated||1 cup|
|Oil, olive||1 tbsp|
|Eggs, raw||1 egg|
|milk, almond, unsweetened||1 cup|
|Blueberries, raw||1 cup|
Preheat oven to 400.
Mix dry ingredients and blueberries.
Mix wet ingredients and zucchini.
Add wet to dry and stir until just mixed.
Distribute evenly into 12 muffin cups.
Bake 15-20 minutes.
1 starch per muffin
Note: 1/2 c chocolate chips can be used in place of berries.
Banana may be used in place of zucchini.
Sprouted wheat, spelt or kamut flour may be purchased at the bulk barn.