2018: MAKE COMMITMENTS NOT RESOLUTIONS!
Decide to make this your year; commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment:
1/ I will do something active every day.
2/ I will ALWAYS eat a healthy breakfast (or drink a shake).
3/ I will plan ahead and be organized for my meals.
4/ I will keep my food group intake balanced; always eating lean, healthy proteins and vegetables at my meals.
5/ I will not drink more than 2 caffeinated beverages per day. I WILL NOT DRINK POP.
6/ I will take vitamin D and omega 3 daily.
7/ I will drink at least 1 litre of pure water daily.
8/ I will maintain a positive attitude. If I falter I will balance it out and proceed healthfully.
9/ I will not consume sugar laden foods or empty calories.
10/ I will smile more, laugh more, and help others whenever if possible.