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LIFEWISE MEAL IDEAS
Planning meals is crucial to healthy eating. It does not have to be a multi ingredient recipe or anything high maintenance. No matter how easy the meal, it must be thought of in advance; you need to take something out of the freezer, and also need to be sure you have the starch and veg […]
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Zucchini Blueberry Muffins-12
Ingredient Amount Cereal, oatmeal, dry, uncooked 1 cup flour, sprouted 1 cup Baking powder 3 tsps Cinnamon, ground 1 tsp Purvia OR OTHER HEALTHY SWEETENER 1/4 cup Squash, zucchini, with skin, grated 1 cup Oil, olive 1 tbsp Eggs, raw 1 egg milk, almond, unsweetened 1 cup Blueberries, raw 1 cup Directions Preheat […]
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SPROUTED GRAIN BREAD AND FLOUR
Oh, no, not some other new thing we ‘should’ be doing, right? In the case of sprouted flour, it’s true. Not exactly new, sprouted whole grain flour stands to revolutionize baking as we know it. You might think all whole grain flours are alike and in most cases that’s true, but sprouted whole grain flour […]
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HOHOLIDAY COOKING (and eating)TIPS
Turkey Dinner Turkey – lean protein, roasted, so no problems here! Stuffing – make it healthier by using sprouted grain bread (Silver Hills). To make breadcrumbs, simply gradually add pieces of bread to blender. Let sit in open air until dried out. Add seasonings etc as you normally would. Cranberry Sauce – use ½ the […]
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HOLIDAY COOKING (and eating)TIPS
Turkey Dinner Turkey – lean protein, roasted, so no problems here! Stuffing – make it healthier by using sprouted grain bread (Silver Hills). To make breadcrumbs, simply gradually add pieces of bread to blender. Let sit in open air until dried out. Add seasonings etc as you normally would. Cranberry Sauce – […]
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WEIGHT LOSS- ON LINE!
Lifewise is pleased to offer a new option for a healthier, leaner you! For those of you who do not reside on PEI, or just don’t want the face to face appointments, or cannot travel, this is your answer! What you get: -complete personalized program consisting of menu plan, recipes, grocery lists- all based on […]
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Health Tips and Tricks!
*Curcumin, the plant chemical that colors turmeric, helps block plaque related blockages in the brain that lead to Alzheimer’s. Do like they do in India, use turmeric like salt! *The presence of a worm (or worm hole) in an apple ensures the lack of pesticides used! * One tsp of thyme has as much antioxidant […]
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LIFEWISE PARTY TIPS
If you are stressed about eating and weight gain over the holidays, make your objective to maintain your weight. This is a great achievement for the busy, food filled, Christmas and New Years events! Don’t go to a party hungry: It is wise to “save up”: when you know you are going to a party […]
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BUILDING IMMUNITY FOR THE WINTER SEASON
1/ VITAMIN D If you are not already taking vitamin D, or taking it sporadically, now is the time to get into a daily routine of taking it. Among many other things, vitamin D is a huge immunity builder. We get vitamin d from some seafood, but can not ever eat enough to obtain adequate […]
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Vitamin D- More then the obvious
We know that vitamin D is crucial for bone health, immunity, weight loss and more…. deficiencies can wreak havoc. Further studies now conclude that it is beneficial in treating depression and anxiety. Click on the link to be directed to an article by Dr Mercola that will explain this in detail: http://articles.mercola.com/sites/articles/archive/2014/08/21/vitamin-d-depression-dementia.aspx?e_cid=20140821Z1_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140821Z1&et_cid=DM54156&et_rid=630035275
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