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Christmas is Fast Approaching!
LIFEWISE Healthy Eating Tips for Christmas – and beyond ‘Tis the season of over-indulgence in rich, delicious and, sad to say, generally unhealthy food. But panic not. You can still enjoy all the goodies of the season, interweaved with some sensible eating, and not put on ten pounds and spend the next three months regretting […]
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Nutrition
Click to read: Nutritional Supplementation
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Importance of body comp analysis
Click to read: Importance of body comp analysis
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Tips
10 tips for winning the food fight your health checklist tip – master your emotions
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Recipes
pan chicken parmesan parmesan herb haddock easy chicken pot pie mexican lasagna caesar dressing
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Before and After
“Alison is great, she designed a meal plan tailored just for me with my likes and dislikes including the fact I hated salad (at the time)! She helped me learn how to enjoy new healthy foods. I actually crave the crunch and taste of vegetables now instead of all the bad things I was eating […]
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THE LIFEWISE PROGRAM – Overview
GETTING STARTED In order for me to devise a practical exercise/consumption plan for you personally, it is important for me to know about your habits, tastes, time restraints, present activity level, exercise routine, etc. In defining your lifestyle modification, it is helpful to know your present habits; the good and the bad!! Your first visit […]
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Newspaper Article
Hi there, We’re very proud to share Darlene’s story, published in The Guardian on February 17, 2009. For the full PDF version of the article, please CLICK HERE.
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Welcome to LifeWise!
Welcome to our first blog. We’re very excited to be here and hope that we can help in any way to make your life what you want it to be, health and fitness-wise.
LIFEWISE 