Category: Articles

  • Random Interesting Info

    1/ CORN ON THE COB: most corn is genetically modified and highly sprayed. Please try to get clean local corn. One med/large cob provides 1 starch and 1 veg. 2/Have PARSLEY in your garden?? If not, grow it next year. Not only is it natures mouthwash, the chlorophyll is also alkalizing for your body, a […]

  • The Case against Meat

      Our new Food Guide is here, with profound changes. We are finally being asked/educated/made aware of the harmful effects that eating animals has on both our health, and our planet. Here are a few, in summary: The environmental impact is huge Livestock farming has a vast environmental footprint. It contributes to land and water degradation, […]

  • Chicken Provencal

    Flour, wheat 3/4 cup Salt, pink 1 tsp Chicken light meat 28 ounces Onions, raw, chopped 1/2 cup Garlic, raw, average cloves 1 piece Wine, white 4 fluid oz Tomatoes, canned, crushed 14 ounces Olives, black (ripe), Greek-style 4 ounces Directions Combine flour and salt in a bag. Remove skin from chicken and shake each […]


    They’re delicious and tempting, salty and scrumptious — but also one of the worst foods you can over-indulge in, especially if you’re trying to lose weight or adopt a more healthy lifestyle. We’re talking French fries, the only food capable of taking a simple, bland potato, throwing it into a deep fryer, and turning it […]

  • Thyroid-Gut Connection

    Click here to watch this highly informative video!


    2018: MAKE COMMITMENTS NOT RESOLUTIONS!   Decide to make this your year; commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment: 1/ I will do something active every day. 2/ I will ALWAYS eat a healthy breakfast (or drink a shake). 3/ I will plan ahead and be organized […]

  • Health Benefits of Coconut Oil

      The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of […]

  • The Dirty Dozen Food Additives to Avoid at All Costs

      By: Michelle Schoffro Cook   When you consider the 5,000 additives actually added to food along with the additional 5,000 that leech into food from packaging, we are regularly exposed to 10,000 food additives in the US—the bulk of which have never undergone any safety testing. And, almost none have been tested for the way in which […]

  • Take 10!

    Check out the “exercise and stretching” page to find great You Tube 5-20 minute workouts. Try to alternate body parts at least 4 x per week. Whether you do 5 or 20 minutes, you are doing SOMETHING!!  


    Planning meals is crucial to healthy eating. It does not have to be a multi ingredient recipe or anything high maintenance. No matter how easy the meal, it must be thought of in advance; you need to take something out of the freezer, and also need to be sure you have the starch and veg […]