Category Archives: Fitness

Motivation- Anything is possible!

Whether you have given up on yourself or think you are too far gone to accomplish a healthy weight, you need to watch this video; if he can do it, you can!

For the rest of us, this video just gives us a little more motivation….a must see:


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Filed under Fitness, Weight Loss Program

23 and 1/2 hours: What is the single best thing we can do for our health?

Watch this short and sweet video, an eye opener!!

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Filed under Fitness