Category Archives: Weight Loss Program

WEIGHT LOSS- ON LINE!

Lifewise is pleased to offer a new option for a healthier, leaner you!

For those of you who do not reside on PEI, or just don’t want the face to face appointments, or cannot travel, this is your answer!

What you get:

-complete personalized program consisting of menu plan, recipes, grocery lists- all based on your lifestyle, likes and dislikes, and present health status.

-weekly accountability (you will submit a food log via email)

-weekly feedback and motivation (includes troubleshooting if necessary)

-new recipes each week based on your participation in using them

-fast food lists and dining out guidelines

-weekly articles to educate you on good nutrition

-more energy, more focus and clarity, better sleep

-exercise and supplement recommendations

What you need:

-a computer and a scanner or a smart phone

-a good body weight scale

-a good food weighing scale

-a 3 ring binder and hole puncher (to stay organized)

-DESIRE to be healthy and lean

For more information please consult: http://www.lifewiseonline.wordpress.com

or email Alison at   lifewisepei@gmail.com

 

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Motivation- Anything is possible!

Whether you have given up on yourself or think you are too far gone to accomplish a healthy weight, you need to watch this video; if he can do it, you can!

For the rest of us, this video just gives us a little more motivation….a must see:

http://www.youtube.com/watch?v=KbVpCc_r9Sw

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Filed under Fitness, Weight Loss Program

THE LIFEWISE PROGRAM – Overview

GETTING STARTED

In order for me to devise a practical exercise/consumption plan for you personally, it is important for me to know about your habits, tastes, time restraints, present activity level, exercise routine, etc. In defining your lifestyle modification, it is helpful to know your present habits; the good and the bad!!

Your first visit will involve an ELG (body composite analysis), measurements of your entire body, and weight. We will discuss a reasonable goal weight to be achieved.

REDUCING/GAINING/MAINTAINING PHASE

After careful analysis of your personal information and lifestyle habits, an eating/exercise plan will be recommended and implemented. All plans are based on the Canada Food Guide and your individual requirements. You do not have to count calories, take pills or meal replacements, or buy food from LIFEWISE. We will keep track of your food consumption. You will receive a LIFEWISE information package consisting of daily record sheets, food serving lists, shopping guide and tips, and an abundance of other useful resource information to aid and educate you in achieving the lifestyle modification required to achieve your new goals.

Each week there will be a different theme that you will receive information on. LIFEWISE has a mandate to educate and inform; to teach components involved in  the new lifestyle so that it can be maintained throughout your life.

MAINTENANCE PHASE

This phase is generally 3 months, but can be extended if you feel you need it. It involves the gradual climb towards food consumption that will maintain your weight. You are no longer reducing; you are now maintaining … hopefully throughout your life.

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Newspaper Article

Hi there,

We’re very proud to share Darlene’s story, published in The Guardian on February 17, 2009.

For the full PDF version of the article, please CLICK HERE.

Guardian-Cover-Photo

The Guardian article

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Filed under Weight Loss Program