Exercise and Stretching

Posture and Back Exercises

Posture exercises for 10 minutes to improve round shoulders and hunched back.

Pelvic Alignment to help get rid of SI joint pain.

Stretch for back, hip and leg pain, including sciatica. This is a beginners video, so all can try it.

Core/Abdominal Exercises

13 Minute Core & Muffin Top

15 Minute Core & Waistline

Standing Ab workout is fantastic quick and highly effective! Works more then just your abs!

9 minutes Obliques/Abs is a just do it workout!! 🙂

Pilates core and thigh is an excellent gentle workout, about 12 minutes!

Strengthen and Stretch hips and core. This 10 minute yoga sequence is very effective.

9 move ab workout. This routine will take you about 5 minutes; gotta do an ab routine daily!

10 minute abs is a highly effective routine.

Yoga and Stretching

10 minute vinyassa flow is a gentle flow that stretches and twists your whole body. A great start to the day, or stress release at the end of your day!

Kneeling Hip Flexor stretch is excellent for realigning the hip flexor. Do this daily if you are having problems with your hip flexor. Remember that a tight hip flexor will cause lower back pain!

10 minute yoga for back and hips is simple and a must for anyone with hip issues.

Stretches for the upper and lower back for anyone experiencing lower or back pain. Great to do if you sit alot!

SI joint exercises stretches muscles around the hip area.

Stretch for back, hip and leg pain, including sciatica. This is a beginners video, so all can try it.

Strengthen and Stretch hips and core. This 10 minute yoga sequence is very effective.

But and Hip

10 Minute Glutes and Thighs

10 minute Tummy & Muffin Top

Strengthen and Stretch hips and core. This 10 minute yoga sequence is very effective.

5 minute lunge and squat workout 

Butt and Hip toning workout, without a doubt the best glute workout I have found!

10 Minute Glutes & Thighs

Arms

5 minute arms tones biceps and triceps. You will FEEL this one! Only 5 minutes folks!

Arms and Abs gets both at once, and takes only  10 minutes!

General Work Outs

Seated Upper body Toning:  https://www.youtube.com/watch?v=E188slxISG8

Gentle, toning with a touch of cardio. Do it all or start with just the first sequence!

10 minute workouts, do 1 or do 5, but at least do one!

Mens workout; good for us women too!

Exercises for Arthritics

4 Minute Basic Movement

20 Minute Joint Pain Relief