Tag: lose weight

  • Random Interesting Info

    1/ CORN ON THE COB: most corn is genetically modified and highly sprayed. Please try to get clean local corn. One med/large cob provides 1 starch and 1 veg. 2/Have PARSLEY in your garden?? If not, grow it next year. Not only is it natures mouthwash, the chlorophyll is also alkalizing for your body, a […]

  • Lemon Fish “Picatta”

    (Recipe for 2 servings)   Ingredient Amount Haddock, cod or hake, raw 16 ounces flour, sprouted 1/3 cup Salt, table 1/2 tsp Oil, olive 1 tbsp Bouillon, chicken 3/4 cup Juice, lemon Capers 3 tbsps ¼ cup   Directions Mix flour and salt. Rinse fish in water and pat dry with paper towel. Dredge fish […]

  • The Dirty Dozen Food Additives to Avoid at All Costs

      By: Michelle Schoffro Cook   When you consider the 5,000 additives actually added to food along with the additional 5,000 that leech into food from packaging, we are regularly exposed to 10,000 food additives in the US—the bulk of which have never undergone any safety testing. And, almost none have been tested for the way in which […]



    Decide to make this your year to commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment: 1/ I will do something active every day. 2/ I will ALWAYS eat a healthy breakfast (or drink a shake). 3/ I will plan ahead and be organized for my meals. 4/ I […]

  • Buy Local for Real, Health Promoting Food

    As the  agriculture industry now stands, antibiotics, pesticides, genetically engineered ingredients, hormones and countless drugs are fair game for inclusion in your food. So if you purchase your food from a typical supermarket, you’re taking the chance that your food is teeming with chemicals and drugs — even those that have been banned in other […]

  • 23 and 1/2 hours: What is the single best thing we can do for our health?

    Watch this short and sweet video, an eye opener!!

  • Rice and Arsenic

    I came across this article and found it interesting enough to share…I will watch for results from further studies and keep you posted! Important to note that if you buy organic rice there will be no pesticide use, therefore less arsenic. Also, rinsing your rice and using alot of water (cooking pasta method) will also […]

  • Fun Fat Facts…and a little Motivation!

    There is as much fat in one doughnut as there is in 12 angel food cakes!  If you choose to eat one measly apple turnover you’ll be choosing 17 grams of fat, the equivalent of eating 17 cups of spaghetti! Reducing caloric intake too unrealistically low targets means that you’re not getting the nutrients your […]


    A new season is a great time to renew your commitment to healthy eating and an active lifestyle. Decide, plan and implement! The warmer weather, the longer days, the sunshine…these will all help to keep you motivated. The hardest part is always getting started. Make a plan, keep a journal, and stick to it. Once […]