Tag Archives: nutrition

Chicken Provencal

Flour, wheat 3/4 cup
Salt, pink 1 tsp
Chicken light meat 28 ounces
Onions, raw, chopped 1/2 cup
Garlic, raw, average cloves 1 piece
Wine, white 4 fluid oz
Tomatoes, canned, crushed 14 ounces
Olives, black (ripe), Greek-style 4 ounces

Directions
Combine flour and salt in a bag. Remove skin from chicken and shake each piece in bag to coat.
Heat a large saute pan and add about 1 tbsp olive or coconut oil. Cook chicken until brown on each side. Transfer to paper towels to drain, then arrange in slow cooker.
In same pan, saute onion and garlic until transparent, then add wine. Cook a couple minutes and add tomatoes and season with pepper. Cook 10 -15 minutes.
Pour over chicken. Cook on low 4-5 hours.
Serves 4 or take required protein
Garnish with Greek olives, and fresh parsley.

Take required protein.

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FRENCH FRIES

They’re delicious and tempting, salty and scrumptious — but also one of the worst foods you can over-indulge in, especially if you’re trying to lose weight or adopt a more healthy lifestyle. We’re talking French fries, the only food capable of taking a simple, bland potato, throwing it into a deep fryer, and turning it into the junk food superstar that’s a staple in most fast food meals.
How bad are French fries? Well, the occasional fun snack won’t hurt you, but if you’re incorporating this food into your meals several times a week, here are 11 really good reasons why you trade that fry for a baked potato or sweet potato pronto. Ready? This is going to be painful, but here goes:
1) A study published in the American Journal of Clinical Nutrition found that eating fried potatoes like French fries and hash browns more than twice a week can increase your mortality risk twofold.
2) There are several theories as to why French fries are so bad on your body, but one is that the trans fats and sodium found in this food increase your risk of chronic diseases like heart disease, obesity, hypertension, and diabetes.
3) Overcooking and frying your potatoes can release a chemical called Acrylamide, which is linked to cancer risks in animals. The FDA even issued a warning against overcooking foods and consuming this chemical.

Why French Fries Are Terrible For You
4) The saturated fat in French fries raises levels of “bad” cholesterol, which can form clots that attach to the walls of your arteries and prevent every part of your body from receiving blood. In time, this buildup can lead to stroke and heart attacks.
5) A plain potato contains carbohydrates that can cause your insulin to spike, which makes you more prone to diseases like diabetes and heart disease. Eating a potato once in a while is healthy, but snacking on French fries a few times a week provides little more than fast-burning energy that is more likely to be stored as fat in your body.
6) Many fast food French fries are super bad for anyone who has gluten intolerance, celiac disease, and even milk allergies. The reason for this is because the vegetable oil used to deep fry these potatoes often contains wheat and, yes, even dairy.

The Worst Things About French Fries
7) If you’re pregnant or nursing, the dextrose corn sugar found in many fast food French fries is no-no. This ingredient has been linked to spikes in blood sugar and lower levels of fat absorption and is also incredibly bad for anyone with liver issues. So, very bad even if you are NOT pregnant, but worse if you are!
8) Hold that thought because all of that dextrose is just added sugar that can contribute to faster weight gain. So, while you may be skipping dessert, eating French fries can actually be worse for you weight loss goals.
9) Another reason anyone who is pregnant (or anyone, really) should stay away from French fries? They can contain the GMO hydrogenated soybean oil, which has phytoestrogens that can wreak havoc on your hormones.

In Conclusion: The Fewer French Fries On Your Plate, The Better
10) French fries, particularly those served at fast food places, are often packed with sodium acid pyrophosphate, which can lead to more phosphorus in the blood. And the reason why that’s so dangerous, especially for women, is because those higher levels can contribute to bone loss and osteoporosis.
11) Those unhealthy fats in French fries aren’t just contributing to clogged arteries — on a less serious (but still concerning) note, they are clog your pores and cause acne breakouts.
if you want to be healthier, lose weight, and keep your skin clear, French fries are one of the first foods you should banish from your diet. Replace them with baked and seasoned antioxidant-rich purple potatoes or sweet potatoes and you’ll satisfy your potato craving without hurting your body.

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New Year COMMITMENTS

2018: MAKE COMMITMENTS NOT RESOLUTIONS!

 

Decide to make this your year; commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment:

1/ I will do something active every day.

2/ I will ALWAYS eat a healthy breakfast (or drink a shake).

3/ I will plan ahead and be organized for my meals.

4/ I will keep my food group intake balanced; always eating lean, healthy  proteins and vegetables at my meals.

5/ I will not drink more than 2 caffeinated beverages per day. I WILL NOT DRINK POP.

6/ I will take vitamin D and omega 3 daily.

7/ I will drink at least 1 litre of pure water daily.

8/ I will maintain a positive attitude. If I falter I will balance it out and proceed healthfully.

9/ I will not consume sugar laden foods or empty calories.

10/ I will smile more, laugh more, and help others whenever if possible.

 

 

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HONEY

Use honey for all of your sweetening. Do not touch artificial sweeteners or sugar (natural or not). 1 teaspoon of honey is only 15 calories, and full of health benefits. Read on and you will be sold!

When we look at the word “raw”, we associate it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way. The differences between raw and pasteurized honey are substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.

Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey’s benefits don’t stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

Raw honey purchased from a local source is an excellent way of treating seasonal allergies. Local honey is preferred for treating allergies because the likelihood is great that it will contain small amounts of the specific pollens an individual may be allergic to.
Raw Honey is an effective natural remedy for a variety of conditions

For centuries, honey has been used to treat all sorts of ailments. It can be applied topically to heal wounds and rashes, or it can be taken internally to treat infections and address other health concerns. Although there are numerous remedies, the following are popular remedies for common everyday conditions.
For skin burns, rashes, and abrasions, place a honey poultice over the affected area.

Raw honey is also an effective treatment for acne. A small amount placed on blemishes and acne nightly will often clear the skin in a short period of time. Washing your face with honey will also leave you with sparkling, clean, soft skin.

Raw honey’s antibiotic properties are effective in treating colds and sore throats. Raw honey coats the throat and reduces irritation. For blocked sinuses, mix a teaspoon of honey in a pot of hot water, put a towel over your head, and just inhale the steam.

To treat allergies, take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.

The many varieties of honey

There are many varieties of honey, some of which are used to treat specific health conditions. Manuka honey has strong anti-bacterial properties and is used to treat a variety of conditions which include colds, sore throats, indigestion, stomach ulcers, and acne.
Acacia honey cleanses the liver, promotes intestinal health, and reduces inflammation in the respiratory tract.
Buckwheat honey, a strong tasting and dark honey, has strong antioxidant properties. Unfortunately, Buckwheat Honey is very scarce, especially in the United States. An alternative would be Red Gum Honey that also has strong antioxidant properties.
Eucalyptus honey can be used to prevent colds and headaches.
Heather honey has been used since ancient times for its medicinal properties. This honey contains a high level of protein.
Linden honey is known for its sedative and antiseptic properties. It is used to treat anxiety, insomnia, colds, coughs, and bronchitis.

WHAT/WHERE TO BUY HONEY ON PEI

Sobeys- Island Gold

Superstore- Presidents Choice Organics Unpasteurized

Island tailored Meats- Island Gold (jars and 5-10 lb pails)

Farm Gate from your friendly neighborhood/country beekeeper! Ask around…Stan Sandler/Murray River, Liquid Gold, Rustico are 2 sources on PEI

N.B. Stevia is a non toxic, zero calorie sweetener that s not bad for you, and may be used when you are eliminating sugar from your diet completely.

How to use honey (other than the obvious J )

  • Apply honey liberally on a wound to speed healing.
  • Apply honey to a rash, burn or scrape, and cover loosely.
  • A tsp taken 3 times per day can help prevent seasonal allergies.
  • A tbsp of raw honey sprinkled with cinnamon taken 3 times per day can boost the immune system and fight off a cold or sore throat.
  • A spoonful of honey can soothe a cough caused by a tickle or sore throat.
  • A couple of tablespoons of honey stirred into hot tea can lessen the symptoms of a cold or flu.
  • Honey mixed with equal parts coconut oil makes a wonderful skin conditioner.
  • Some studies say that honey can help control blood sugar fluctuations.
  • Raw honey increases the production of antioxidants in the bloodstream.
  • Recent studies proved that honey reduced overall cholesterol levels when taken daily.
  • Honey applied topically to a wound or incision moistens the skin and helps prevent or reduce scarring.

 

Recipe: Homemade Cough Syrup

Ingredients

  • 2 lemons, scrubbed and thinly sliced (organic please, or buy the organic juice)
  • 6 tbsp of grated ginger root (grate from frozen on fine side of grater)
  • Honey as needed

Directions

  1. In a glass jar, layer the lemon slices and grated ginger until the jar is full.
  2. Pour honey into the jar, using the blade of a kitchen knife to move the lemon and ginger around and make room for it.
  3. Store it in the fridge for at least 2 weeks before using it.  Then, take 1-2 tsp 3 times per day, as needed, for coughs or sore throats

 

You can also stir a few tablespoons of the syrup into hot water for a homemade “Neo-Citran”-style hot drink without all the nasty chemicals. It is delicious as an evening tea; also great for digestion.

When you feel nauseous, drink this instead of sugar laden ginger ale!!

Lemon juice has valuable liver cleansing benefits, and is alkalizing for the body. Ginger is anti-inflammatory, great for digestion and alkalizing. Consider starting your day with this nutrition packed beverage. You can have your CUP of coffee or tea afterwards!

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