Tag: nutrition

  • Chicken Provencal

    Flour, wheat 3/4 cup Salt, pink 1 tsp Chicken light meat 28 ounces Onions, raw, chopped 1/2 cup Garlic, raw, average cloves 1 piece Wine, white 4 fluid oz Tomatoes, canned, crushed 14 ounces Olives, black (ripe), Greek-style 4 ounces Directions Combine flour and salt in a bag. Remove skin from chicken and shake each […]


    They’re delicious and tempting, salty and scrumptious — but also one of the worst foods you can over-indulge in, especially if you’re trying to lose weight or adopt a more healthy lifestyle. We’re talking French fries, the only food capable of taking a simple, bland potato, throwing it into a deep fryer, and turning it […]


    2018: MAKE COMMITMENTS NOT RESOLUTIONS!   Decide to make this your year; commit to a lifelong healthy lifestyle! Here are some tips to help with your commitment: 1/ I will do something active every day. 2/ I will ALWAYS eat a healthy breakfast (or drink a shake). 3/ I will plan ahead and be organized […]


    Use honey for all of your sweetening. Do not touch artificial sweeteners or sugar (natural or not). 1 teaspoon of honey is only 15 calories, and full of health benefits. Read on and you will be sold! When we look at the word “raw”, we associate it with the preservation of important vitamins, minerals and […]