Thyroid-Gut Connection is a highly informative video for everyone; you do n0t have to have a thyroid problem to benefit from this video.
Spark People – Great site for recipes, articles and motivation!
My Fitness Pal – A free, online fitness and eating coach!
Memoirs of a Downward Facing Dog– Great Inspirational site
https://www.chfa.ca/ – Canadian Health Food Association
Best Fitness equipment is a useful site put out by consumer affairs for those evaluating exercise equipment.
For help with discipline or other life obstacles check out: https://inlpcenter.org/aha-process-self-sabotage